Dawes, Jay

Developing Agility And Quickness (Nsca Sport Performance) Dawes, Jay - 2012 - NSCA  2012 - 274p.

This text focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress


9781492569510


Sports and fitness

613.71 / DAW