TY  - BOOK
AU  - Pal, Yatendra 
TI  - Yoga & Stress Management : The Art of Gracious Living
SN  - 9788172341459
U1  - 294.543 
PY  - 2007///
CY  - New Delhi, India
PB  - Prakash Books  India  Pvt. Ltd. 
KW  - Yoga
KW  - Stress management
KW  - Hatha Yoga
KW  - Yoga Psychological Aspects
N2  - This book is meant to offer the right philosophy of life. It teaches about the 'Art of Gracious Living' to become stress-resistant and to manage excessive stress of life and also to get rid of it effectively. This book is aimed at combining both the theory of modern psychology and yoga philosophy in order to understand and cope with stress effectively. Readers will find this book an indispensable guide to eradicate stress out of their lives
ER  -