The Illustrated Light on Yoga B.K.S. Iyengar

By:

Iyengar, B.K.S

Material type: Text

TextLanguage: English Publication details: India. Element 2014Edition: 16th EdDescription: 162pISBN:

9788172236069

Subject(s):

DDC classification:

294.543 IYE

Summary: This is the eighth reprint of the popular book on yoga. 'The Illustrated Light on Yoga' is a straightforward and comprehensive introduction for the beginner by acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: - An introduction to the philosophy and practice of yoga - Detailed descriptions of 57 key postures - Techniques for stilling the mind through breathing exercises - A 35-week course progressing from beginner to intermediate level - A full glossary of yoga terms

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Item type	Current library	Call number	Materials specified	Status	Date due	Barcode
Books	Rashtriya Raksha University	294.543 IYE (Browse shelf(Opens below))		Available		6141

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This is the eighth reprint of the popular book on yoga. 'The Illustrated Light on Yoga' is a straightforward and comprehensive introduction for the beginner by acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: - An introduction to the philosophy and practice of yoga - Detailed descriptions of 57 key postures - Techniques for stilling the mind through breathing exercises - A 35-week course progressing from beginner to intermediate level - A full glossary of yoga terms

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