Powerlifting : the complete guide to technique, training, and competition (Record no. 8320)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02526nam a2200277Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | RRU |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240603121934.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 211214s2022 ||||||||||||||||| ||eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781492598794 |
| Printed Price | Rs. 1758.00 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | RRU |
| Language of cataloging | English |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | Eng. |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Class No. | 796.41 |
| Item number | AUS |
| 100 ## - FIRST AUTHOR (IF A PERSON) | |
| Name of author | Austin, Dan |
| 9 (RLIN) | 9512 |
| 245 #0 - TITLE STATEMENT | |
| Title | Powerlifting : the complete guide to technique, training, and competition |
| Statement of responsibility | Austin, Dan |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 2nd Ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | Human Kinetics |
| Date of publication, distribution, etc. | 2022 |
| Place of publication, distribution, etc. | Champaign, IL |
| 300 ## - PHYSICAL DESCRIPTION | |
| No. of pages | 253p. |
| Other physical details | 28 cm |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available. This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements--the squat, bench press, and deadlift--and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet. Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time. Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max."--Publisher |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject heading | Sports and fitness |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject heading | Haltérophilie |
| 9 (RLIN) | 9513 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject heading | Physical fitness |
| 9 (RLIN) | 1999 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject heading | Weight lifting |
| 9 (RLIN) | 9514 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Subject heading | Weight lifting Psychological aspects |
| 9 (RLIN) | 9515 |
| 700 ## - ADDITIONAL AUTHOR (INDIVIDUAL) | |
| 9 (RLIN) | 9516 |
| Author name | Mann, Bryan |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan (e.g. reference copy) | Home library | Current library | Date acquired | Purchase price (after disc. etc) | Total Checkouts | Full call number | Accession No | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Rashtriya Raksha University | Rashtriya Raksha University | 22/09/2021 | 1758.00 | 2 | 796.41 AUS | 10642 | 24/06/2024 | 21/06/2024 | 14/12/2021 | Books |