Tapering and peaking for optimal performance / (Record no. 11716)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 05877nam a2200481ki 4500 |
| 001 - CONTROL NUMBER | |
| control field | CDCHKL9781492595960 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | UkLoBP |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnunnnmuuuu |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200204s2009 ilua o eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1492595969 |
| Qualifying information | (online) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781492595960 |
| Qualifying information | (online) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 1492595960 |
| Qualifying information | (online) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 1492574449 |
| Qualifying information | (PDF ebook) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781492574446 |
| Qualifying information | (PDF ebook) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 0736074848 |
| Qualifying information | (print) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9780736074841 |
| Qualifying information | (print) |
| 024 7# - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 10.5040/9781492595960 |
| Source of number or code | doi |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | UkLoBP |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | UkLoBP |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | GV711.5 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) | .M85 2009eb |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Mujika, Inĩgo, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Tapering and peaking for optimal performance / |
| Statement of responsibility, etc. | Inĩgo Mujika. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Champaign, IL : |
| Name of producer, publisher, distributor, manufacturer | Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2009. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource : |
| Other physical details | illustrations |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 341 ## - ACCESSIBILITY CONTENT | |
| Content access mode | Compliant with Level AA of the Web Content Accessibility Guidelines. Content is displayed as HTML full text which can easily be resized or read with assistive technology, with mark-up that allows screen readers and keyboard-only users to navigate easily. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programs for each athlete. Though most coaches and sport scientists are aware of the key role of tapering in preparation for competition, many tapering programs are developed by a trial-and-error process, often leading athletes to fall short of their optimal performance. In Tapering and Peaking for Optimal Performance, author Inĩgo Mujika, one of the foremost researchers on tapering in sport, presents various models and explains current scientific data on tapering and its effects on physiological and psychological factors that support or hinder performance. Using this information, coaches, athletes, and sport scientists will be able to do the following: Design optimal tapering plans specific to athletes and the competition; Set realistic performance goals for competition; Avoid negative outcomes associated with a deficient tapering program. Parts I and II of the text provide the academic reader with a clear understanding of the foundations, characteristics, and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models, and learn the unique aspects of tapering for team sports. Special elements with clear explanations of scientific data and performance information are provided to help readers--even those without a strong background in science--grasp the theoretical concepts presented in the text. A running glossary also helps readers quickly define terms, and summary sections in each chapter provide quick reference and an overview of the content. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. Readers will find sport-specific strategies for individual endurance sports, sprint and power events, precision sports, and team sports. By combining the experience-based knowledge of elite sport performers and coaches with the performance data presented in parts I and II, athletes, coaches, and students will learn to create optimal tapering programs for every sport. Tapering and Peaking for Optimal Performance is a powerful resource for athletes, coaches, and sport scientists to use in dealing with the important tapering period of a training program with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available, and it encourages further study of this vital and sometimes elusive aspect of training for success. |
| 588 0# - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | Online resource; description from publisher's metadata and print version record (viewed on 4 February 2020). |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part I. Scientific Bases of Tapering -- Chapter 1. Basics of Tapering -- Chapter 2. Taper-Associated Cardiorespiratory and Metabolic Changes -- Chapter 3. Taper-Associated Biochemical, Hormonal, Immunological Changes -- Chapter 4. Taper-Associated Psychological Changes -- Part II. Tapering and Athletic Performance -- Chapter 5. Reduction of the Training Load -- Chapter 6. Designing the Taper for Performance Improvements -- Chapter 7. Insights From Mathematical Modeling -- Chapter 8. Unique Aspects of Team Sport Tapering -- Part III. Elite Sports Figures on Tapering and Peaking -- Chapter 9. Tapering for Individual Endurance Sports -- Chapter 10. Tapering for Sprint and Power Events -- Chapter 11. Tapering for Precision Sports -- Chapter 12. Tapering for Team Sports. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Athletes |
| General subdivision | Training of. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical education and training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Sports |
| General subdivision | Physiological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Sports |
| General subdivision | Psychological aspects. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Athletes |
| General subdivision | Training of. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst00820077 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical education and training. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst01062401 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Sports |
| General subdivision | Physiological aspects. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst01130485 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Sports |
| General subdivision | Psychological aspects. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst01130495 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://doi.org/10.5040/9781492595960?locatt=label:secondary_humanKineticsLibrary">https://doi.org/10.5040/9781492595960?locatt=label:secondary_humanKineticsLibrary</a> |
| 975 ## - | |
| -- | Bloomsbury Collections - Human Kinetics Library |
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