Developing Agility And Quickness (Nsca Sport Performance)
Dawes, Jay
Developing Agility And Quickness (Nsca Sport Performance) Dawes, Jay - 2012 - NSCA 2012 - 274p.
This text focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress
9781492569510
Sports and fitness
613.71 / DAW
Developing Agility And Quickness (Nsca Sport Performance) Dawes, Jay - 2012 - NSCA 2012 - 274p.
This text focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress
9781492569510
Sports and fitness
613.71 / DAW